extracurricular activities  课外活动

What were your extracurricular activities in school?你在学校参加过哪些课外活动？

be on a swim team参加了游泳队

I was on a swim team in high school.我上高中时参加了游泳队。

practice every day after school 每天放学后都要练习

We practiced every day after school.我们每天放学后都要练习。

swim at least 10 km a day天至少游10公里

We swam at least 10 km a day.一天至少游10公里。

competition 比赛

Before competition,we also practiced on the weekends,and every day during summer vacation.到了比赛前，连周末也要练习。暑假期间也是每天练习。

think about quitting 想放弃

It wasn't easy, especially in the first year, and there were times when I thought about quitting, but I'm glad I didn't.这样的练习并不轻松，尤其是第1年，有好几次我都想放弃，但是很高兴我最后没有放弃。

teach me the importance of discipline and tenacity 让我学到了纪律和坚持的重要性

a sense of accomplishment 成就感

Swimming taught me the importance of discipline and tenacity and the sense of accomplishment you get from going the extra mile. 游泳让我学到了纪律和坚持的重要性，也体会到了加倍努力付出后的成就感。

如果你想了解更多雅思托福课程，留学规划或者有任何疑问，欢迎联系新航道重庆学校。

新航道重庆学校官网：cq.xhd.cn

新航道重庆学校电话：400-185-9090

推荐阅读：

美国疫情风波下，目前留学美国是怎样的情况呢？

一起来唠唠出国留学英国后的那些“坑”，用自己的血泪教训给大家排个雷~

关于QS排名前100的澳洲院校的花费大全来啦，想去这些学校的小伙伴们有没有准备好钱包呀？

中高考后送孩子出国留学，你需要知道这些大问题